The Fat-Loss Plan & Lean in 15 The Sustain Plan By Joe Wicks 2 Books Collection Set

Description:

Condition: BRAND NEW
Format: Paperback

The Fat-Loss Plan:
Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body.Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week.

Lean in 15 The Sustain Plan:
In Lean in 15 The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don’t have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.

Title

The Fat-Loss Plan & Lean in 15 The Sustain Plan By Joe Wicks 2 Books Collection Set

Delivery

Content

Reviews

// <![CDATA[var aPageStart = (new Date()).getTime();// ]]> // <![CDATA[var ue_t0=ue_t0||+new Date();// ]]>

// <![CDATA[window.ue_ihb = (window.ue_ihb || window.ueinit || 0) + 1;if (window.ue_ihb === 1) {var ue_csm = window, ue_hob = +new Date();(function(d){var e=d.ue=d.ue||{},f=Date.now||function(){return+new Date};e.d=function(b){return f()-(b?0:d.ue_t0)};e.stub=function(b,a){if(!b[a]){var c=[];b[a]=function(){c.push([c.slice.call(arguments),e.d(),d.ue_id])};b[a].replay=function(b){for(var a;a=c.shift();)b(a[0],a[1],a[2])};b[a].isStub=1}};e.exec=function(b,a){return function(){try{return b.apply(this,arguments)}catch(c){ueLogError(c,{attribution:a||”undefined”,logLevel:”WARN”})}}}})(ue_csm); var ue_err_chan = ‘jserr-rw’;(function(d,e){function h(f,b){if(!(a.ec>a.mxe)&&f){a.ter.push(f);b=b||{};var c=f.logLevel||b.logLevel;c&&c!==k&&c!==m&&c!==n&&c!==p||a.ec++;c&&c!=k||a.ecf++;b.pageURL=””+(e.location?e.location.href:””);b.logLevel=c;b.attribution=f.attribution||b.attribution;a.erl.push({ex:f,info:b})}}function l(a,b,c,e,g){d.ueLogError({m:a,f:b,l:c,c:””+e,err:g,fromOnError:1,args:arguments},g?{attribution:g.attribution,logLevel:g.logLevel}:void 0);return!1}var k=”FATAL”,m=”ERROR”,n=”WARN”,p=”DOWNGRADED”,a={ec:0,ecf:0,pec:0,ts:0,erl:[],ter:[],mxe:50,startTimer:function(){a.ts++;setInterval(function(){d.ue&&a.pec<a.ec&&d.uex(“at”);a.pec=a.ec},1E4)}};l.skipTrace=1;h.skipTrace=1;h.isStub=1;d.ueLogError=h;d.ue_err=a;e.onerror=l})(ue_csm,window);var ue_id = ‘7TC86ZCGCHY178FWMBK4’, ue_url = ‘/gp/uedata’, ue_navtiming = 1, ue_mid = ‘A1F83G8C2ARO7P’, ue_sid = ‘258-3876481-5038532’, ue_sn = ‘www.amazon.co.uk’, ue_furl = ‘fls-eu.amazon.co.uk’, ue_surl = ‘https://unagi-eu.amazon.com/1/events/com.amazon.csm.nexusclient.prod’, ue_int = 0, ue_fcsn = 1, ue_urt = 3, ue_rpl_ns = ‘cel-rpl’, ue_ddq = 1, ue_fpf = ‘//fls-eu.amazon.co.uk/1/batch/1/OP/A1F83G8C2ARO7P:258-3876481-5038532:7TC86ZCGCHY178FWMBK4$uedata=s:’, ue_sbuimp = 1, ue_swi = 1;function ue_viz(){(function(c,e,a){function k(b){if(c.ue.viz.length<p&&!l){var a=b.type;b=b.originalEvent;/^focus./.test(a)&&b&&(b.toElement||b.fromElement||b.relatedTarget)||(a=e[m]||(“blur”==a||”focusout”==a?”hidden”:”visible”),c.ue.viz.push(a+”:”+(+new Date-c.ue.t0)),”visible”==a&&(ue.isl&&uex(“at”),l=1))}}for(var l=0,f,g,m,n=[“”,”webkit”,”o”,”ms”,”moz”],d=0,p=20,h=0;h<n.length&&!d;h++)if(a=n[h],f=(a?a+”H”:”h”)+”idden”,d=”boolean”==typeof e[f])g=a+”visibilitychange”,m=(a?a+”V”:”v”)+”isibilityState”;k({});d&&e.addEventListener(g,k,0);c.ue&&d&&(c.ue.pageViz={event:g,propHid:f})})(ue_csm,document,window)};(function(d,k,L){function G(a){return a&&a.replace&&a.replace(/^\s+|\s+$/g,””)}function t(a){return”undefined”===typeof a}function C(a,b){for(var c in b)b[u](c)&&(a[c]=b[c])}function H(a){try{var b=L.cookie.match(RegExp(“(^| )”+a+”=([^;]+)”));if(b)return b[2].trim()}catch(c){}}function M(p,b,c){p&&(d.ue_id=a.id=a.rid=p,x=x.replace(/((.*?:){2})(\w+)/,function(a,b){return b+p}));b&&(x=x.replace(/(.*?:)(\w|-)+/,function(a,c){return c+b}),d.ue_sid=b);c&&a.tag(“page-source:”+c);d.ue_fpf=x}function N(){var a={};return function(b){b&&(a[b]=1);b=[];for(var c in a)a[u](c)&&b.push(c);return b}}function y(d,b,c,e){var h=e||+new D,n,v,m=k.csa;if(b||t(c)){if(d){n=b?f(“t”,b)<br /><br /><ul><li>””</li></ul>// ]]>